Join one of our group fitness classes
Choose from over 30 group fitness classes available at the brand-new Rhodes Recreation Centre. We pride ourselves on offering a large range of fitness equipment, group fitness classes and exercise programs in a safe and friendly environment.
- Bookings are essential for all classes.
- Please speak to customer service if you don't have your member login. This is provided via email during the sign up membership process. Please do not create a new account.
- Classes and instructors are subject to last minute changes.
- Whilst all classes can cater to all fitness levels it is your responsibility to ensure that you work within your own fitness level.
- All classes are 45-50 minutes except when specifically mentioned.
- Please do not enter the class before the previous class has exited or no more than 5 minutes prior to your class starting.
- Members have 5 minutes to clean and put away equipment before the next class sets up.
Group Fitness Classes
Please use your membership login details to book into one of our classes.
If you have any questions, please contact our customer service team.
Group Fitness Classes
Squat, press and curl your way to calorie-burning strength endurance with motivating music. You'll feel challenged and energised; ready to come back for more.
A high-energy martial art-inspired cardio workout where no boxing experience is necessary. Guaranteed to release stress and improve your mental and physical health.
Simple yoga moves with elements of Tai Chi and Pilates. Lengthen, strengthen, and provide some calm to your body and mind.
Structured into 'rounds' of boxing using simple, intense, and dynamic movements into a freestanding bag. This session may include technique and kickboxing drills. Take it at your own level to reduce stress and improve all-round fitness. Boxing gloves required.
Challenge yourself through a series of phases including hill climbs, sprints, and flat riding. Your instructor will keep you motivated and working at your best to achieve optimum results.
A low to moderate intensity exercise program designed for the over 55, or for people who are living with stable health conditions.
For the over 55 and uses machine and free weights to help improve overall strength and functionality.
Promotes a feeling of physical and mental well being focusing on the core and develops inner physical awareness. Pilates is helpful in improving posture and increasing flexibility, circulation, and balance.
Grounded with Pilates principles, this is an intense session focusing on developing, strengthening and powering your core complex (muscle groups around the abdomen, spine, and pelvic area), stabilisers and balance.
A resistance-based weights class focusing on good lifting techniques. Less repetitions, heavier weights and focused on form, technique and building strength.
Your total fitness package. A whole-body cardiovascular, strength and stabilisation interval-based training program. This class will mix high & low impacts and intensity moves to deliver awesome results.
Hatha is a basic yoga that involves breath, body, and mind practices.
Flow is strong and faster-moving yoga where you move from one pose directly into the next.
Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A lower-intensity class that focuses on balance, range of movement and coordination while still delivering all the party and fun of Zumba.
